Light weight double handed pickleball paddles give tennis players the power and reach they need for a two-handed backhand.
As a long-time player and coach, I've seen the game of pickleball evolve right before my eyes. One of the biggest shifts has been the influx of former tennis players, and with them, the powerful two-handed backhand. If you're one of those players, you've probably felt that a standard paddle just doesn't cut it. Your bottom hand hangs off the grip, robbing you of control and power. That's where the magic of light weight double handed pickleball paddles comes in. In this guide, we'll dive deep into what makes these paddles special, who they're for, and how to choose the perfect one to elevate your game.
The Rise of the Two-Handed Backhand in Pickleball
The two-handed backhand is no longer just a tennis shot. It's becoming a serious weapon in pickleball, offering incredible stability and power, especially on drives and serves. Players who grew up hitting with two hands find it more natural and effective than a one-handed slice. The challenge, however, has always been the equipment.
Standard pickleball paddles, with their short, stubby grips, make a comfortable two-handed grip nearly impossible. This is why manufacturers started designing paddles specifically for this style of play. They took inspiration from tennis rackets, creating a paddle that accommodates both hands without sacrificing the quickness needed at the kitchen line. The result is a paddle that feels like a natural extension of a tennis player's arm.
Key Features of Light Weight Double Handed Pickleball Paddles
Not all paddles with long handles are created equal. When we talk about true light weight double handed pickleball paddles, a few key characteristics stand out. Understanding these features will help you find a paddle that truly complements your game.
Extended Handle Length
This is the most crucial feature. A standard paddle handle is about 5 inches long. For a proper two-handed grip, you need a handle that is at least 5.5 inches, with many players preferring handles closer to 6 inches. This extra length allows both of your hands to fit comfortably on the grip, giving you maximum leverage and control over the paddle face. From personal experience, that extra half-inch makes a world of difference in a fast-paced rally.
Elongated Paddle Shape
Many paddles designed for a two-handed backhand also feature an elongated or "blade" shape. This means the paddle face is longer and slightly narrower than a standard widebody paddle. The benefits are twofold:
- Increased Reach: That extra length helps you reach shots that would otherwise be out of play, especially at the net.
- Higher Swing Speed: A narrower profile cuts through the air with less resistance, allowing for faster swings and more power.
The trade-off is a slightly smaller sweet spot. However, for players coming from tennis, who are already used to precision, this is often an easy adjustment.
Lightweight Construction
The "light weight" part of the name is just as important. A heavy paddle with a long handle can feel sluggish and difficult to maneuver during quick kitchen exchanges. Light weight double handed pickleball paddles typically weigh between 7.2 and 7.8 ounces. This weight class provides enough mass to generate power on your drives but remains light enough for quick defensive blocks and resets. It's the perfect balance for an aggressive, all-court player.
Who Should Use These Paddles?
While these paddles are a game-changer for some, they aren't for everyone. Let's break down who benefits most from making the switch to a light weight double handed pickleball paddle.
- Tennis Converts: This is the most obvious group. If you have a dominant two-handed backhand from your tennis days, this paddle style will feel instantly familiar and allow you to use your best weapon effectively.
- Players Seeking More Power: The leverage from a two-handed grip can add significant pop to your backhand drives and volleys. If you feel your one-handed backhand is a weakness, this could be the solution.
- Players Needing Extra Reach: Smaller players or those who want an advantage at the net will love the extra length an elongated paddle provides for poaching and defending against lobs.
- Players with Wrist or Elbow Issues: A two-handed shot distributes the impact across both arms and your core, reducing the strain on your dominant wrist and elbow. I've recommended these paddles to several players with tennis elbow, and they've reported a noticeable reduction in pain.
How to Choose the Perfect Paddle for You
Ready to find your perfect match? Choosing a light weight double handed pickleball paddle comes down to a few personal preferences. Keep these factors in mind as you shop.
- Confirm the Handle Length: Don't just trust the "two-handed" label. Look at the specifications and ensure the handle length is at least 5.5 inches. If you have larger hands, you might even look for something closer to 6 inches.
- Test the Weight and Balance: The ideal weight is subjective. A paddle between 7.2 and 7.8 ounces is a great starting point. Pay attention to the balance as well. Some paddles are "head-heavy," which adds power but can feel slow, while others are "head-light," offering quicker hands at the net.
- Consider the Face Material: The paddle's surface impacts how the ball reacts. Raw carbon fiber faces are popular for generating maximum spin, which is great for serves and topspin drives. Fiberglass (or composite) faces tend to offer more power, while graphite provides a good balance of control and feel.
- Think About Core Thickness: Paddle cores typically range from 13mm to 16mm. A thicker core (16mm) absorbs more impact, providing better control and a softer feel, which is excellent for dinking and resets. A thinner core (13mm) is more rigid and provides more power and pop.
Ultimately, the best way to know is to demo a few paddles if you can. What feels right in your friend's hand might not be the best fit for your unique swing.
Frequently Asked Questions of light weight double handed pickleball paddles
What weight is considered lightweight for a pickleball paddle?
Generally, any paddle under 7.9 ounces is considered lightweight. Paddles in the 7.2 to 7.8-ounce range are a popular choice for players who want quick hand speed without sacrificing too much power.
Do I need a two-handed backhand to use an elongated paddle?
Not at all. Many single-handed players enjoy elongated paddles for their extended reach and added power. The long handle is just an added benefit that makes it ideal for two-handed players.
Is a longer handle better for pickleball?
A longer handle is better specifically for players who use two hands on their backhand. For players who only use one hand, the extra length can sometimes get in the way, but many adjust to it easily.
Do light weight double handed pickleball paddles have less power?
While a lighter paddle has less inherent mass, the longer handle allows you to generate more leverage and swing speed. For many players, this results in more power on their two-handed shots compared to a heavier, standard-grip paddle.
Are these paddles approved for tournament play?
Yes, as long as the paddle meets all other USAPA specifications for size, surface materials, and core, the handle length does not disqualify it. All major brands produce tournament-approved paddles.
Conclusion
Finding the right equipment can completely transform your experience on the court, and for a tennis player or anyone with a two-handed backhand, the right tool is a light weight double handed pickleball paddle. It bridges the gap between the two sports, unlocking the power, stability, and reach you need to play your most confident game. By focusing on handle length, weight, and paddle shape, you can find a paddle that feels tailor-made for your swing.
Now it's your turn to take control of the court. Explore some of the options we've discussed, and don't be afraid to try something new. Let us know in the comments which paddle you're using or if you have any questions