Wear breathable athletic tops, supportive court shoes, moisture-wicking shorts or skirts, and sun protection.
I’ve spent years on the court testing gear and guiding new players, so I know exactly what to wear to pickleball for comfort, performance, and safety. This guide breaks down the essentials, shoe choices, fabrics, what to avoid, and real-world tips so you can feel confident on day one and every match after.
Essential clothing for what to wear to pickleball
Pickleball clothing should let you move, breathe, and pivot without fuss. Choose items that are lightweight, stretch, and wick sweat away quickly. Fit matters: nothing too baggy that can catch on the paddle, and nothing too tight that limits motion. I learned early that good clothing keeps you focused on play, not on tugging or adjusting items mid-point.
Shoes and socks: the game-changers
Shoes are the most important piece for what to wear to pickleball. Pick a low-to-mid ankle court shoe with good lateral support and a non-marking sole. Look for shoes designed for tennis or pickleball; they offer the grip needed for quick direction changes.
- Sock type: Choose moisture-wicking athletic socks that cushion the heel and arch to reduce blisters.
- Traction: Test soles on court surfaces to ensure reliable grip and no slipping.
- Fit tip: Break in shoes with light practice sessions to avoid blisters during matches.
From my experience, switching to a dedicated court shoe cut down my foot fatigue and improved my agility within weeks.
Tops and bottoms: comfortable, functional choices
Tops and bottoms are where comfort and cooling meet style for what to wear to pickleball. Breathable tops let air flow and dry fast. Bottoms should allow a full split-step and quick pivots.
- Tops: Moisture-wicking tees, sleeveless shirts, or lightweight long sleeves for sun protection.
- Bottoms: Athletic shorts, skorts, or lightweight leggings with pockets for pickleballs.
- Pockets: If you prefer pockets, choose bottoms with secure, zip or deep pockets for balls.
I often wear a skort with a built-in pocket for quick serves. It’s practical and helps me stay focused on play rather than juggling balls.
Fabrics, fit, and features to prioritize
Knowing what to wear to pickleball includes understanding fabrics and fit. Choose polyester blends or technical fabrics that dry fast. Elastane or spandex adds stretch for greater mobility. Avoid heavy cotton; it soaks sweat and becomes heavy.
- Breathability: Mesh panels or venting near high-sweat zones helps with cooling.
- Stretch: Minimum 5% elastane offers better movement for lateral steps.
- Durability: Reinforced seams in high-stress areas extend garment life.
A simple fabric test: if the material dries in under 10 minutes after a splash, it’s likely court-ready.
Layering and weather considerations
What to wear to pickleball changes with the weather. Layer smartly for temperature swings. Start with a thin base layer, add a lightweight mid-layer, and finish with a breathable windbreaker if it’s windy.
- Cold weather: Thermal base layer under a fleece-lined top and windproof jacket.
- Hot weather: Light-colored, UV-protective tops and a breathable hat.
- Rain or humidity: Water-resistant jackets and quick-dry fabrics keep you comfortable.
I once played a windy morning match; a thin windbreaker saved me from the chill without adding bulk.
Accessories and extras that help performance
Accessories complete the plan for what to wear to pickleball and can make matches easier and safer.
- Hat or visor: Keeps sun out of your eyes and improves visibility.
- Sunglasses: Choose sports sunglasses with good side coverage.
- Wristbands: Wipe sweat quickly so your grip stays solid.
- Paddle grip: A tacky, dry grip reduces slippage.
- Knee or elbow support: For players with previous injuries or joint worry.
I always carry an extra grip and a small towel in my bag. They’ve bailed me out of sweaty, tense moments more than once.
Common mistakes and what to avoid
Avoid these pitfalls when deciding what to wear to pickleball. They can save you time and prevent injuries.
- Wearing running shoes: They lack lateral support and increase ankle and knee risk.
- Heavy cotton clothing: It soaks sweat and chills you when wet.
- Loose jewelry: Rings or long necklaces can catch or distract.
- New shoes on match day: Break them in first to avoid blisters.
One match I played in a pair of road-running shoes and felt unstable during quick side steps. I switched shoes and felt the difference immediately.
Style, color, and etiquette on court
Style matters for confidence and courtesy when deciding what to wear to pickleball. Pick colors that hide sweat stains and follow any club dress codes. Neutral and bright colors are common, but avoid overly loud prints if playing in leagues with uniform rules.
- Club etiquette: Check court or club rules for logo size or color restrictions.
- Contrast: Lighter colors reflect heat; darker colors absorb it.
- Team play: Coordinate colors with partners for a cohesive look.
Choosing clothes that make you feel good often translates into better play. Confidence helps more than you’d think.
Care, maintenance, and longevity
How you care for gear affects how long it lasts and how it performs. Good care is part of knowing what to wear to pickleball.
- Washing: Wash technical fabrics on a gentle cycle and hang dry.
- Storage: Keep shoes aired out to prevent odor and breakdown.
- Repair: Replace worn grips and patch small rips before they grow.
I rotate two outfits and two pairs of shoes to extend life and always air out gear after play. It keeps things fresh and ready.
Frequently Asked Questions of what to wear to pickleball
What shoes are best for pickleball?
Court shoes designed for lateral movement are best. They offer the support and traction needed for quick pivots and reduce injury risk.
Can I play pickleball in regular gym shoes?
You can, but regular running shoes lack lateral support and can increase ankle risk. For safety and performance, court shoes are recommended.
Are skirts or skorts okay for pickleball?
Yes. Skorts combine comfort and functionality, often with built-in shorts and pockets for balls. They are a popular choice for mobility and style.
What fabric should I avoid for pickleball clothing?
Avoid heavy cotton since it holds sweat and can weigh you down. Choose moisture-wicking synthetic blends instead.
Should I wear a hat or sunglasses on the court?
Yes, hats and sports sunglasses help with sun glare and improve visibility. Choose breathable fabrics and secure fits to keep them in place during play.
Conclusion
Choosing what to wear to pickleball boils down to breathability, support, fit, and weather readiness. Pick court shoes, moisture-wicking fabrics, and practical accessories to stay safe and play your best. Try gear in practice first, prioritize fit over trend, and rotate items to extend their life.
Get out on the court and test these tips for yourself. Share your favorite gear or questions below, and subscribe for more practical advice and gear reviews.